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Rarotonga — Water Temperature, Sea Conditions & Trends

This page provides clear and up-to-date information about water temperature for Rarotonga (Cook Islands). It includes the current water temperature, daily data for the last month presented in a simple chart, and a 7-day forecast. The page also compares today’s value with typical averages for this period, shows usual monthly ranges during the year, and lists nearby beaches with short descriptions. Local weather for the next few days and general details about Rarotonga help you plan your visit and choose the best time for swimming.

Cook Islands
Cook Islands © Public Domain

Current Water Temperature

24.9°C
Today
24.7°C
Yesterday
25.1°C
A Week Ago
Get instant access to real-time water temperatures for this and all other locations with our iOS and Android apps.

Water temperature in Rarotonga in the Pacific Ocean today is 25°C.

Water Temperature: Daily Trends, Historical Records, and Forecast

✅ As of today, the minimum water temperature ranges from 75°F (23°C) to 79°F (26°C). This is a very comfortable temperature for swimming, and many people can enjoy prolonged stays in the water without feeling cold. The water is pleasantly warm, making it ideal for relaxation and water sports. This temperature range is particularly popular among tourists, as it combines comfort and safety for health.

It is important to note that these swimming tips and recommendations apply only in good weather. When the air temperature is below 68°F (20°C), and sometimes even below 77°F (25°C), swimming can be unpleasant even with relatively high water temperatures.

Water Temperature Chart Over the Last 30 Days

From May 29 to June 29

Water temperature in Rarotonga has fallen over the last month but risen over the last 7 days. Currently, the sea water temperature at this location matches the average for this day in previous years.

According to our forecast, Water temperature in Rarotonga will be 24.6°C in the next 7 days. See the table below for daily data for the upcoming week.

Table of Daily Sea Temperature Data

Date Current Average Forecast
JUN 2125.0°C25.5°C
JUN 2225.1°C25.0°C
JUN 2324.8°C25.0°C
JUN 2424.8°C25.0°C
JUN 2524.7°C25.0°C
JUN 2624.7°C24.8°C
JUN 2724.7°C25.5°C
JUN 2824.7°C24.8°C
JUN 2924.9°C24.8°C24.9°C
JUN 3025.3°C24.9°C
JUL 124.5°C24.8°C
JUL 225.3°C24.8°C
JUL 325.0°C24.7°C
JUL 424.5°C24.7°C
JUL 524.5°C24.7°C
JUL 624.0°C24.6°C

* Current - Actual water temperature value

** Average - Average water temperature on this day in recent years

*** Forecast - Our water temperature forecast

Actual nearshore water temperatures may fluctuate by several degrees from the reported values, especially following heavy rainfall or extended periods of strong winds. Certain wind patterns can cause colder, deeper waters to rise and replace the sun-warmed surface water, leading to noticeable variations.

Our forecast is based on a proprietary mathematical model that considers real-time water temperature changes, historical trends, key weather patterns, wind strength and direction, and air temperature specific to each region. Additionally, we incorporate data from other resorts to enhance accuracy.

Water temperature data for this location is gathered from various sources, including buoys and satellite sea and ocean surface maps provided by the NOAA agency. We also incorporate data from local authorities in each specific location worldwide to ensure more accurate temperature readings.

Annual Water Temperature Overview by Month

Monthly Water Temp Ranges

30°C
25°C
20°C
15°C
10°c
5°C
0°C

Annual Water Temperature Trend

Monthly Water Temperature Range (Min, Max & Average)

Month Min Avg Max
January24°C28°C29°C
February26°C28°C30°C
March25°C28°C30°C
April26°C28°C30°C
May24°C27°C29°C
June23°C25°C28°C
July22°C25°C27°C
August23°C24°C27°C
September22°C24°C26°C
October22°C25°C27°C
November23°C24°C27°C
December23°C26°C28°C

* Click on a month to view detailed water temperature data.

Rarotonga: Weather Forecast

June 30

° / °
heavy intensity rain
humidity: 87% | wind:

July 1

° / °
light rain
humidity: 75% | wind:

July 2

° / °
scattered clouds: 25-50%
humidity: 67% | wind:

July 3

° / °
light rain
humidity: 80% | wind:

Location, Beaches & Local Information

Nearby Beaches & Facilities

Nikao Beach⭐ 3.5/5

🌊 Sand📍

Turoa Beach⭐ 3.9/5

🌊 Sand📍

Beach Vibe⭐ 3.4/5

🌊 Sand📍

Seaspray Beach Villa⭐ 4.3/5

🌊 Sand📍

Takitumu Conservation Area⭐ 3.5/5

🌊 Sand📍

Matengas Beach Bungalows⭐ 3.4/5

🌊 Sand📍

Kiikii Beach House - Raro Holiday Homes⭐ 3.2/5

🌊 Sand📍

Beach Haven⭐ 3.9/5

🌊 Sand📍

Nikao Beach⭐ 4.3/5

🌊 Sand📍

Map & Nearby Cities

Local Time, Time Zone & Daylight

✅ The Local Time 12:43
✅ Time Zone UTC-10
✅ Sunrise 07:16
✅ Sunset 18:07
✅ Length of the day 10 h 50 m

Frequently Asked Questions

What is the sea water temperature in Rarotonga today?
Water temperature in Rarotonga in the Pacific Ocean today is 25°C.
In what months is the water temperature in Rarotonga suitable for swimming?
The water temperature in Rarotonga is suitable for swimming throughout the year, as its lowest value does not drop below 70°F (20°C).
What is the water temperature in Rarotonga during the summer months?
During the summer, the water temperature in Rarotonga ranges from 72°F (22.0°C) to 82°F (28.0°C).
What is the water temperature in Rarotonga in spring?
During the spring, the water temperature in Rarotonga ranges from 75°F (24.0°C) to 86°F (30.0°C).
What is the water temperature in Rarotonga in autumn?
During the autumn, the water temperature in Rarotonga ranges from 72°F (22.0°C) to 81°F (27.0°C).
What is the water temperature in Rarotonga in winter?
During the winter, the water temperature in Rarotonga ranges from 73°F (23.0°C) to 86°F (30.0°C).
What are the most popular beaches in Rarotonga?
The most popular beaches in Rarotonga are: Black Rock Beach, Muri Beach, Nikao Beach, Seaspray Beach Villa, Beach Haven.
What sea temperature can I expect in Rarotonga next month?
Next month (July), the water temperature in Rarotonga is expected to be in the range of 22°C - 27°C.